Dental
hygiene refers to the practice of keeping the mouth, teeth, and gums clean
and healthy to prevent disease. Dental
hygiene and oral health are often taken for granted but are essential parts
of our everyday lives. Sometimes white or straight teeth are associated with
oral hygiene. However, a hygienic mouth can have stained teeth or crooked
teeth. To improve the appearance of their teeth, people may use tooth whitening
treatments and orthodontics.
Between cleanings by a dental
hygienist, good oral hygiene is essential for preventing tartar build-up
which causes the problems. This is done through careful, frequent brushing with
a toothbrush, combined with the use of dental floss or interdental brushes to
prevent accumulation of plaque on the teeth. Powered toothbrushes reduce dental
plaque and gingivitis more than manual toothbrushing in both short and long
term.
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